7 Juices to fight anemia: Homemade Recipes

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The most common cause of anemia is iron deficiency, and through this deficiency our body cannot produce the hemoglobin that its red blood cells need to carry oxygen to cells and organs, since red blood cells do not perform their function properly, which is to “carry” oxygen to all parts of the body, symptoms of fatigue, weakness, difficulty breathing, weakness, abnormally fast heartbeats during exercise, and other symptoms that people who suffer from anemia often report.

Anemia can also be caused by insufficient intake of vitamin B12 or folate. In addition to vitamins in pills, there are juices and teas made with citrus fruits and dark green leafy vegetables that are excellent in curing anemia for the simple reason that they are rich in vitamin C, which help to improve iron absorption. Unlike other beverages like coffee, tea, soda and milk it contains compounds like phytates and tannins that block the absorption of iron in the body. meet the iron-rich foods that help prevent anemia.

7 Juices to fight anemia: Homemade Recipe

Here you will find some beneficial juice options that you can start taking to rebuild your red blood cells.

1- Parsley juice for anemia

Ingredients:

1 bunch of parsley
1 cucumber
1 green apple or orange
½ lemon

Wash the ingredients well afterwards, blend them in a blender adding a cup of almond milk or a glass of water to make mixing easier.

2- Carrot and watercress juice to fight anemia 

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Ingredients:

1 cup washed watercress leaves and stems
1 peeled and washed carrot
juice 3 oranges

Put all the ingredients in the blender until you get a homogeneous mixture then just take it, it is not necessary to strain because this act can eliminate most of the nutrients.

3- Strawberry, blackberry and apple juice

Ingredients:

a box of blackberries
3 strawberries
1 green apple
½ cup of water (100 ml)

Cut the apple into cubes, then put the rest of the ingredients in the blender until it is well crushed. No need to strain, ice is optional.

4- Radish, watercress and spinach juice

Ingredients:

3 handfuls of watercress
4 radishes
2 handfuls of spinach leaves
1 cup of water (200 ml)

Wash all the vegetables well, put all the ingredients in the blender and mix until you get a light texture.

5- Carrot, spinach and celery juice

Ingredients:

5 carrots
1 stalk of celery
A handful of spinach leaves
1 cup of water (200 ml)

Cut the carrots into small pieces, place in a blender along with the rest of the ingredients and blend until smooth.

6- Beetroot juice for anemia

Ingredients:

4 medium-sized beets
4 carrots
½ lemon
2 tablespoons of brewer's yeast

Wash and cut the beets, carrots and lemon, then squeeze them, add the brewer's yeast, mix and drink.

7- Cabbage juice for anemia

Ingredients:

1 handful of cabbage
150 ml of water
1 tablespoon passion fruit pulp
1 tablespoon of lemon juice
1 teaspoon of brown sugar

Wash the cabbage leaves well, add the other ingredients and hit the blender. Drink 1 glass every day, no need to strain.

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