8 Natural Drinks to Lower Blood Sugar

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Hyperglycemia is a term used to identify high blood sugar, blood sugar levels get high when the body is unable to transport blood sugar into the cells, if not controlled it can lead to diabetes. 1 and type 2.

If sugar levels are irregular they can affect the body's ability to function normally and even lead to complications if left unchecked, diabetes is a dangerous disease when left untreated it can lead to serious risks like infections, blindness, peripheral artery disease. , which reduces blood flow to the feet and can lead to limb amputation, among others.

Natural Drinks to Lower Blood Sugar

When having a blood test to diagnose whether blood sugar levels are normal or abnormal, the patient must be fasting for 8 hours. To understand the result of the exam you must follow these references below, values lower than 99 mg/dl are considered normal; in cases of pre-diabetes between 100 and 125 mg/dl and diabetes above 126 mg/dl.

Diet and lifestyle changes can stabilize blood sugar levels some herbs and natural ingredients are a great natural treatment to lower blood sugar quickly, these alternative therapies are not only safer but also cheaper . Remembering that diabetes is an incurable disease, but there are juices and teas that balance blood sugar levels naturally. See some recipes:

 Natural Drinks to Lower Blood Sugar

8 Natural Drinks to Lower Blood Sugar

  • Yacon Potato Juice 

Ingredients:

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1- Piece of yacon potato about 5 cm

1- Glass of coconut water

Preparation mode:

Put the two ingredients into the blender and blend for about 2 minutes, then strain and drink. In addition to lowering blood sugar, juice helps to lose weight as it increases satiety.

  • Palm and Aloe Cactus Tea 

Ingredients:

1 aloe leaf gel;

1- palm cactus leaf;

1.5 liter of Water

Preparation mode:

Put the water to boil like this, when it boils add the ingredients and let it boil for another 5 minutes as if you were making any other tea. Strain and drink 1 glass a day.

  • Apple Juice with Pumpkin 

Ingredients:

1- Cup of raw pumpkin

2- Apples (no need to remove the skin)

1- Cup of lemon juice

A handful of mint leaves

1- Small piece of ginger

1- Spoon of sunflower seeds

Preparation mode:

Add each ingredient little by little into the blender and beat for three minutes, do not sweeten. Strain only if you want to. This juice is wonderful because, in addition to being low glycemic, it also contains substances that help the body to be immune to diseases caused by bacteria.

  • Grapefruit Juice with Pear

1- Grapefruit

2- Peeled perch

1 glass of water

Preparation mode:

Cut the pear into pieces and mix it in the blender with the water and the grapefruit, beat the three ingredients and drink the juice.

  • green tea without sugar 

1- Handful of green tea leaves

1- Glass of water

Preparation mode:

Boil the water then, put the tea leaves, cover and let it cool and drink while still warm.

  • Carqueja tea 

Ingredients:

500 ml of filtered water

10 grams of carqueja

Preparation mode:

Boil the water then add the carqueja and cover for a few minutes, until it is lukewarm. Now just take it 3 times a day.

  • cinnamon and oats 

100 grams of oat flour;

Water (about 2 liters);

1 tablespoon of cinnamon powder.

Preparation mode:

In a mug put the water then add the oats and let it rest for 8 hours. Hit the blender and drink 1 glass every day, before meals.

  • Spinach, Apple and Carrot Juice 

2 carrots
2 handfuls of spinach
1 apple (green is best)
2 celery stalks

Preparation mode:

Wash all fruits and vegetables, peel the apple and carrots. Now throw everything in the blender and beat until it's well blended and crushed. That's it, your drink is ready to drink.

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