Benefits of Egg White for Health, Slimming and Skin


If you have a food that is high in protein and also contains a number of essential vitamins and minerals and relatively few calories, this is the egg that is considered one of the most nutrient-dense foods. Egg contains choline which is one of the essential B vitamins essential for proper brain function.

However, people who want to limit cholesterol in the diet should only bet on the consumption of white for the simple reason that the yolk is rich in cholesterol and fat. Eggs are a cheap and easy food to prepare, whether in the form of an omelet, scrambled or cooked, this can become your great ally in weight loss, in addition to making your skin and hair much brighter and more beautiful!

Benefits of Egg White for Health, Slimming and Skin

To give you an idea, a serving of 100 grams of egg white, which is about three large egg whites, provides 52 calories, 11 grams of protein, 0.7 grams of carbs and 0.2 grams of fat. Choosing egg whites over whole eggs decreases the amount of calories, fat and saturated fat you consume. Sacrificing the yolk does not mean that we will lose nutrients, so check below the benefits of just including egg whites in your diet.

Benefits of Egg White for Health, Slimming and Skin

Rich in nutrients:

An egg yolk contains many nutrients that keep the hair and body in a healthy state. Vitamin A, D and E exist in large amounts within the egg yolk. This vitamin determines protection against UVA or pollution. Vitamin D contributes to keeping hair texture healthy.

Benefits of egg yolk on the face

Egg yolk also benefits if applied to the face. Application to the face can result in the treatment of acne and other skin disorders. To use egg yolk on the face, this ingredient is usually combined with others such as honey.

Benefits of egg yolk for babies

Egg yolk contains high nutrition and also plays an important part in your diet. For children, egg yolk can provide nutrients that support brain development because it is rich in iron, cholesterol and choline.

low carbohydrate


Therefore, it is a perfect food to include in your diet if you are looking to lose weight. The ratio in terms of caloric intake is more than evident. As an example: if the egg is of medium size it will have more or less 71 Kcal. The yolk contributes 55, while the white only 16. Furthermore, the lipid (fat) content of the white is practically negligible. For these two reasons, if you want to lose weight, white is an excellent ally as it satisfies your hunger and keeps your body healthy.

Egg white reduces sagging skin

Egg whites contain anti-inflammatory compounds like riboflavin, which plays an important role in preventing cell damage and repairing scarring and damaged skin cells. These antioxidant compounds help fight free radical damage to the skin, preventing premature aging.