Teas to treat heartburn and burning naturally

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Heartburn occurs when stomach acid leaks into the esophagus, which is a hollow tube located between the trachea and spinal column, which is responsible for pushing food into the stomach in rhythmic waves. Once food reaches the stomach, it is prevented from flowing back into the esophagus thanks to a barrier called the lower esophageal sphincter. The esophageal sphincter is a ring-shaped muscle that naturally stays closed and only opens when you swallow or burp.

However, people who suffer from acid reflux, the muscle is weakened and with that, heartburn arises. There are special protective cells that line the stomach to prevent acid from causing inflammation. The esophagus does not have this same protection, so if stomach acid and digestive juices reflux back up into the esophagus, it can cause inflammation and damage to your unprotected lining.

Teas to treat heartburn and burning naturally

Main Causes of Heartburn

Heartburn is quite uncomfortable, it brings a burning sensation in the stomach to the throat, the main cause being poor diet and excessive consumption of fatty and spicy foods that stimulate increased acid secretion from the stomach, preparing the ground for heartburn. .

Gastroesophageal reflux disease can affect people of all ages, and the cause is often attributed to lifestyle factors, the most common of which are:

  • Obesity
  • smoking
  • Caffeine
  • Aspirin
  • Alcohol
  • carbonated drinks
  • Lemon, orange, pineapple acid juices
  • Chocolate
  • Consumption of foods with self-fat content

Symptoms of Heartburn

The most common is a feeling of heat or burning, sometimes burning, in the chest and throat, caused by stomach acid. Other less common symptoms:

  • Burning sensation in the middle of the chest.
  • Growing pain, possibly reaching the jaw.
  • Burning pain and indigestion.
  • Unpleasant, acidic taste in the mouth

Teas to treat heartburn and burning naturally

Chamomile tea:

> Chamomile health benefits

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Ingredients:

1 teaspoon of Chamomile

1 spoon of mint leaves

1 cup of boiling water.

Preparation mode:

Boil the glass of water then add the mint leaves and chamomile, cover and let it rest for 10 minutes, strain and drink 3 times a day.

Licorice tea:

Ingredients:

2 spoons of licorice

1 glass of water

Preparation mode:

Mix the 2 tablespoons of licorice in a glass of water, let it boil for 3 minutes, turn off the heat, put it down and let it rest for 10 minutes, strain and drink.

Ginger tea:

Ingredients:

2 cm of ginger

1 teaspoon of powdered ginger

500 ml of water

Preparation mode:

Mix all ingredients in a pan, boil for 5 minutes. Turn it off, cover and let it rest until it's warm afterwards, just strain and drink.

Espinheira-Santa Tea:

Ingredients:

1 teaspoon of dried espinheira-santa leaves

1 cup of boiling water

Preparation mode:

Boil the water and then add a spoon of espinheira santa, cover and let it rest for 5 minutes. Strain and drink 3 times a day.

Dandelion Tea:

Ingredients:

2 tablespoons of root

1 liter of water

Preparation mode:

Boil the water together with the 2 tablespoons of dandelion, let it boil for 5 minutes, turn off the heat, strain and drink 3 cups a day.

Lemongrass Tea:

Ingredients:

3 tablespoons of lemon balm leaves
1 cup of water

Preparation mode:

Put the lemon balm leaves together with the water, boil for about 3 minutes later, turn off the heat, cover and let it rest until lukewarm. Drink three cups a day.

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