11 Light and Fit Crepe Recipes – Easy to Make

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Delicious and easy to make the crepe is a traditional recipe known all over the world mainly in Europe, to be more specific in France where there is news that it was there where the crepe recipe was first made in the 30s, and today won the world and it's no wonder that, currently it is served in several flavors with savory and sweet fillings, perfect to be consumed as an afternoon snack or even as a dessert.

11 Light and Fit Crepe Recipes - Easy to Make

But, how to insert this delight without harming your diet? After all, it can contain a lot of calories being a calorie bomb that can end up ruining your diet. Today, thanks to smart low-calorie recipes, it is possible to eat well, even when on a diet, the days when we had to almost pass out from hunger or eat foods that don't please our taste buds are gone.

Today, for example, I prepared this article with 11 light and fit crepe recipes super delicious and easy to make that won't interfere with your diet, on the contrary, it will make you feel fuller in addition to making your weight loss moment much lighter and more delicious! Crepes are famous for their light dough and different fillings but, regardless of the choice of filling, the dough remains the same, a simple and light dough, easy to prepare so you have an idea in 15 minutes you can prepare at least 5 servings enough to feed a whole family.

Crepe Light and Fit

11 Light and Fit Crepe Recipes – Easy to Make

Another positive factor of the crepe is that it can be made in the frying pan or even in the sandwich maker, you can serve it in different ways on the toothpick, open or as a bundle anyway, use your creativity and assemble a very beautiful dish!

There are a thousand and one options for fillings, from the simplest ones such as the use of fruits, ham and cheese, cottage cheese, romeo and juliet, chocolate, peanut butter to the most refined filling options such as: shrimp, vegetables, meats, in short, choose the option that you like best and that best suits your diet.

1- Spinach crepe light recipe

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Spinach Crepe Light recipe
Ingredients:

1 cup of skimmed milk;
¼ cup of breadcrumbs;
½ cup of wheat flour tea;
1 whole egg;
1 tablespoon of culinary sweetener;
½ tablespoon of light butter.
Filling
1 bunch of spinach;
1 pot of cottage cheese.

Preparation mode:
In a bowl, place the sweetener and the egg. Add the wheat and breadcrumbs. Melt the butter in a pan to grease. Pour in the batter and bake in the oven for 15 minutes or until golden.

Take the spinach leaves to cook quickly in a pan of boiling water. Drain and chop with the tip of a knife. Incorporate into the cottage, season to taste and fill the crepes.

2- Quick crepe with gluten flour

Quick crepe with gluten flour

Ingredients
2 Tablespoons Skimmed Milk Powder
1 Tablespoon Gluten Flour
1 Tablespoon (soup) Cream cheese
1 Egg Unit
1 pinch salt
Filling to taste

Preparation mode
Put all the ingredients in the blender and blend until you get a very homogeneous mixture.
Preheat a non-stick skillet and then spread half of the dough. Let it bake on both sides, set aside and repeat the process with the rest of the dough.
Fill to taste with foods allowed at the stage in which it is. It is great with salty ingredients and can also be made sweet, but then you will need to remove the pinch of salt from the recipe.

3- Low carb crepe recipe with sour cream

Low carb crepe recipe with sour cream

Ingredients:
1 medium egg;

1 tablespoon of sour cream;

1 tablespoon of grated Parmesan cheese.

Filling
sliced mozzarella cheese to taste;

thin sliced ham to taste;

oregano to taste.

Preparation mode:

Place all the ingredients for the dough in the blender and blend for about 3 minutes. Then, just bake it in a frying pan as if it were a pancake, even brown it on both sides and add the stuffing and that's it, just delight yourself!

4- Low carb crepe recipe with almond flour

Ingredients:
Pasta
1 egg;
1 tablespoon of cream cheese;
1 tablespoon of almond flour;
1 pinch of salt;
1 teaspoon of chemical yeast.

Filling
1 tablespoon of light margarine;
1 tablespoon of olive oil;
1 chopped onion;
1 clove of garlic;
300g of canned hearts of palm;
green smell to taste;
salt to taste;
pepper to taste.

Preparation mode:
Beat the egg and cream cheese well in a bowl until frothy. Mix the almond flour, salt and baking powder and incorporate well. Place this crepe dough in a skillet greased with olive oil. Cook until golden on both sides. Reserve.
Heat a large pan and add the margarine and oil.
Brown the onion and garlic, add the chopped palm heart and let it sauté. Season with green smell, salt and pepper. Stuff the crepes, fold and serve.

5- Light and gourmet crepe recipe

 Light and gourmet crepe recipe

Ingredients:
Pasta
1 egg;
1/2 cup of skimmed milk tea;
1 tablespoon of canola oil;
1/2 cup of wheat flour;
1 teaspoon of salt.

Filling
500 g of ricotta, mashed with a fork;
1 cup of light cream of milk;
2 tablespoons of powdered sweetener;
½ cup of white seedless raisins;
½ cup of chopped walnuts;
1 teaspoon of lemon zest.

Preparation mode:
Mix all the dough ingredients in a bowl with a whisk until well incorporated. Put the dough to brown in a skillet greased with canola oil. When golden, turn and set on the other side. Mix all the filling ingredients in a bowl and fill the crepes. Serve immediately!

6- Crepe with chicken and light cream cheese

Crepe with chicken and light cream cheese

Ingredients
1 shredded cooked chicken breast
5 col. (Pea soup
2 discs of ready-to-wrap dough
4 col. (soup) light curd cheese

Way of doing
Heat the chicken and peas on the fire and set aside. Using the same skillet, brown the disc ready to wrap. Distribute the stuffing, add the curd and leave on low heat for approx.
three minutes. Fold the dough in half and serve while still hot.

7- Apple diet crepe recipe

apple crepe recipe

Ingredients:
Pasta

3 tablespoons of wheat flour;
1 tablespoon of powdered sweetener;
drops of vanilla essence to taste;
240ml of skimmed milk;
1 egg.

Filling
2 tablespoons of seedless raisins;
2 tablespoons of powdered sweetener;
1 tablespoon of cinnamon powder;
4 unpeeled apples, thinly sliced;
juice of 2 oranges.

8- Sweet crepe recipe

Sweet crepe recipe

Ingredients:
Pasta
4 eggs;
2 teacups of water;
2 tablespoons of light margarine;
3 tablespoons of skimmed milk powder;
2 cups of wheat flour tea;
1 teaspoon of vanilla essence;
1 teaspoon of culinary sweetener.

Filling
20 strawberries washed and chopped;
2 tablespoons of culinary sweetener.

Preparation mode:
Blend all the dough ingredients in a blender. Let the dough rest for 15 minutes in the fridge. Heat a small greased skillet on the fire. Place a shallow ladle of dough and brown both sides of the crepe. Repeat the process until the dough is finished. Take all the ingredients for the stuffing to a pan and let it heat up over low heat. Let it reduce until it forms a jelly. Fill the crepes and serve.

9- Yogurt and Oat Crepes

Yogurt and Oat Crepes

Ingredients:
1 egg;
1 tablespoon of natural yogurt;
1 tablespoon of oat flour;
1 pinch of yeast;
1 pinch of vanilla powder;
1 teaspoon of neutral sesame oil;
Preparation:
In a bowl, beat the egg, add the yogurt and mix in the flour, baking powder and vanilla.
Heat a frying pan, add a few drops of sesame oil and spread with absorbent paper.
Pour part of the mixture and tilt the pan so the dough covers the entire surface. When the edges start to turn golden, turn the crepe with the help of a spatula. Let it cook for 1 more minute and reserve on a plate.
Repeat the procedure for the rest of the dough.

10- Low carb crepe recipe with flaxseed flour

Ingredients:
Pasta
1 egg;

1 level tablespoon of melted unsalted butter;

2 tablespoons of light cream;

2 tablespoons of golden flaxseed flour;

10 drops of sweetener;

2 tablespoons of water.

Filling
1 shredded cooked chicken breast;

5 tablespoons of peas;

4 tablespoons of light curd;

chopped green olives to taste;

salt to taste;

pepper to taste.

Preparation mode:
Whisk all the ingredients in a bowl and set aside. Grease a plate with butter and place half of the dough, spread it out well and microwave for 2 minutes. Once ready, grease a skillet with butter and place the microwave crepe.

Cook the chicken in the pressure cooker, drain, shred and incorporate with the other ingredients, seasoning to taste. Add the curd to give creaminess. Stuff the crepes. Fold in half and serve.

11- Light broccoli crepe

Broccoli Crepe Light

Ingredients:
1 cup of skimmed milk;
¼ cup of breadcrumbs;
½ cup of wheat flour tea;
1 whole egg;
1 tablespoon of culinary sweetener;
½ tablespoon of light butter.

Filling
1 bunch of broccoli;
1 pot of cottage cheese.

Preparation mode:
In a bowl, combine the milk, sweetener and egg. Add the wheat and breadcrumbs. Melt the butter in a pan to grease. Pour in the batter and bake in the oven for 15 minutes or until golden.
Steam broccoli until tender. Wait to cool, chop and incorporate into the cottage, season to taste and fill the crepes. serve.

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