How many times should we wash our hair during the week?


One day talking to the hairdresser while she was making my hair progressive I asked how often should i wash my hair during the week and to my surprise she said that this was one of the most common doubts of both women and men who frequented the place.

Many people mistakenly believe that to maintain good hair hygiene they must be washed every day, after all, it is believed that just like our body, the more we wash our hair the more they must be clean, but is this statement correct?

Well this is not a question that should be answered only with "yes" or "no" after all, each person is different from one another and consequently there is a rule for each one. The very best to know how often should we wash our hair whether it is daily, every 2 days or once a week, consult a dermatologist so that he can indicate the appropriate number of days.

Another good option is also to look for a hairdresser or the indication of a professional who performs a hair analysis, because in this way, in addition to finding out how many times you should wash your hair, you will discover several other problems that your hair may have and thus treat them.

However, if you want a tip to follow to start from now and wash your hair no more than necessary during the week, some tips can be followed so you don't ruin your hair.

How many times should we wash our hair during the week?
6 Little Known Ways to Make Olive Oil Hydration

Is washing your hair every day bad for you?

The answer to this question is "it depends" everything will depend on the type of hair that each person has, fine hair, thick hair, oily or normal, each type of hair will have a different rule.


It is recommended not to wash your hair every day, unless it is very oily, and this recommendation is justified by the fact that the more you wash your hair, the more the scalp becomes dry, thus stimulating an abnormal functioning of the sebaceous glands.

Oil is not by chance in our hair, they are the ones that protect the wires and keep them hydrated and when completely removed it leaves the hair dry and brittle.

But then, how often should we wash our hair?

logically, those who have oily hair should wash them more times a week, otherwise the wires may become heavy and the dreaded dandruff may appear, so you can wash them every 2 days, now if the problem with the oiliness is very big until you can wash it every other day, but it is essential to choose the right shampoo for the type of hair and always wash them in warm or cold water.

Now for thick, curly and curly hair, it is recommended to wash 1 to 2 times a week, this is because the oil in this type of hair tends to take longer to spread compared to fine hair, as they do not suffer as much from the effect. of gravity, the oil will take longer to completely turn the hair.

Now fine and straight hair that is pulled down by gravity tend to get oily more quickly, that's because the oil will only have a direct path to follow which in this case is down, so more washes during the week (2 or more washes ) can be recommended so that they do not look heavy and dirty.

Tips for washing your hair properly

  • Always wash your hair in lukewarm or cold water
  • In winter, take quick showers to avoid hot water.
  • Use the right shampoo for your hair type
  • When washing your hair with conditioner, make sure it doesn't reach the roots, otherwise it can clog the hair follicles, hampering hair growth and causing dandruff.

Remember that washing your hair too much can be bad for your hair, just as washing your hair too little can also cause problems such as dandruff and seborrheic dermatitis, so don't go more than 5 to 6 days without washing your hair. If you have more questions, do a hair analysis or seek more information from a dermatologist.

Check out some more tips that Julia Doorman from the queen hair website has to offer us about how often we should wash our hair