More important than knowing the names of fruits is knowing the importance that it may have in the body, the daily consumption of fruits can rid us of different types of diseases and still helps to prevent aging, assist in weight loss and still has countless other benefits.
In the course of our lives we get to know a great diversity of fruits of the most varied colors and even so in the list that we will present it is a fact that you will find many names of fruits that you have never seen or heard of in your life.
See too:
Harvest table: Fruits, Vegetables and Vegetables.
Importance of Consuming Fruits (Benefits)
Fruits in general have vitamins and minerals that are essential to keep our body functioning normally and in the healthiest way possible. Each type of fruit will stand out in one or more vitamins.
Some will have more Vitamin C, others will already have more Vitamin A and that is why the recommendation to always keep the amounts of vitamins in the body balanced is to eat about 2 to 3 fruits a day, even better if it is a fruit salad, so you will have more guarantees that you will absorb a greater variety of Vitamins and Minerals.
But as they say “in life, everything in excess is bad”, and with fruits it is no different, the ideal is to consume up to 3 portions of fruit with 250 g each portion.
Excess fruit consumption becomes harmful because of the fructose which is the sugar normally contained in fruits, when ingested in excess it will quickly be absorbed by the body, thus forcing it to produce more insulin to control excess sugar, thus causing an imbalance. in metabolism, so it will lead to diseases such as type 2 diabetes and risks of clogged arteries because of sugar transformed into fat.
When consumed without exaggeration and in the proper amount, fruits can only bring us health benefits, our skin thanks you as consuming fruits slows down aging, hair loss stops or sometimes decreases, various eye diseases, alzheimer's, cancer, in the bones are avoided.
Fruit names from A to Z
Now that we already know the importance of introducing fruits into our daily diet, let's now get to know the most varied names of existing fruits, and I bet that just as I learned a wide variety of fruit names that I still didn't know, whoever is reading this article will also know.
Fruits with A
- Avocado
- Acerola
- Blackberry
- Pineapple
- Plum
- Apricot
- open
- Açaí
- akee
- Atemoya
- Hazelnut
- Arrack
- Almond
- Annonaceae
- Olive
fruits with B
- bacuri
- Banana
- buriti
- Butia
- Tootles
- Bilimbi
- Bacaba
- asshole
fruits with C
- Cashew
- bitch
- Count
- hairy
- Poop
- Khaki
- Cambuci
- Cherry
- cashew
- Cainite
- Cambucá
- Calabura
- Cocoa
- Star fruit
- Calamondin
- cupuaçu
- Cainite
Fruits with D
- Damascus
- durian
- Palm oil
- Persimmon
- dovyalis
Fruits with E
- mop
- embaúba
- scropari
Fruits with F
- Fig
- India's fig
- feijoa
- pear fruit
- breadfruit
- Raspberry
- wolf fruit
- cedar fruit
- armadillo fruit
- miracle fruit
- savannah fruit
Fruits with G
- Guava
- Glycosis
- grenadilla
- chickpea
- gabiroba
- Necktie
- Guaçatunga
- guachamaca
- Guajilot
- Guamirim
- Guarana
- Guabiroba
- currant
- Guabiju
- grumixama
Fruits with H
- hesteria
- Hylocereus
- Hawthorn
Fruits with I
- ilama
- inga
- inharé
- inajá
- Ibacurupari
- imbe
Fruits with J
- jackfruit
- Jabuticaba
- jambo
- Jambolan
- jammelon
- Jaracatiá
- jatoba
- jenipapo
- Jerivah
- Juá
- jujube
- juçara
- Jutai
Fruits with K
- Kiwi
- kumquat
- kino
- shea
- Kabosu
Fruits with L
- lychee
- Orange
- langsat
- lucuma
- longan
- Lemon
- Sour and sweet limes
Fruits with M
- Mango
- Mabolo
- Litter
- macadamia
- mamey
- Mamoncillo
- Manna
- Mango
- mangaba
- mangosteen
- buddha hand
- Passion fruit
- marmalade
- Papaya
- Quince
- Marolo
- marula
- masala
- Watermelon
- Melon
- Blueberry
- monguba
- Strawberry
- Murici
Fruits with N
- naranjilla
- Nectarine
- loquat
- noni
- Nut
- pecan
- macadamia nut
Fruits with O
- orangelo
- Cranberry
- Hi
- Bull's eye
Fruits with P
- pajurá
- pindaíba
- Patauá
- pequi
- Pear
- Peach
- pequiá
- Physalis
- pinecone
- Pistachio
- Pitanga
- Pitangatuba
- pitaya
- pitomba
- Pixirica
- pomelo
- puçá
- pulasan
- pupunha
Fruits with Q
- Quina
- Kiwi
Fruits with R
- Pomegranate
- rambutan
- Rambai
- Rukam
Fruits with S
- sorbet
- sorbet
- Saguaraji
- seriguela
- Santol
- saputa
- Sapota
- Sapucaia
- sapote
- seven-coats
- Salak
- Sachamango
Fruits with T
- Date
- Grapefruit
- taiuva
- Tamarind
- Tarumã
- Tomato
- tucumã
- tapia
- Tangor
- Tucujá
- tucum
Fruits with U
- Grape
- grape
- uxi
- One and
- ucuúba
- umbu
- hurricane
Fruits with V
- Velvet
- Wedge
- Vaccinium Ashei
Fruits with X
- Xixá
Fruits with Y
- Yamamomo
- Yuzu
Fruits with Z
- Juniper
- Ziziphus joazeiro Mart.
- zitron
